PIE ONAIR
The Challenge of Habit Formation: Overcoming the Dopamine Deficit and Small Milestone Blues
Introduction Habit formation is the process through which we develop routines that become automatic over time. However, creating new...
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PIE ONAIR
- Apr 12
- 2 min
Harnessing the Power of Contingency Management: Habit Formation and Reward Systems
Introduction Contingency management (CM) is an evidence-based intervention that has gained substantial recognition in recent years,...
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PIE ONAIR
- Apr 12
- 3 min
The Science of Making and Breaking Habits: Practical Tips for Everyday Life
Habits are an integral part of our lives. They allow us to automate certain actions, freeing up our cognitive resources for other tasks....
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PIE ONAIR
- Apr 12
- 2 min
The Biology of Habit Formation and Breaking
Habits are an essential part of our daily lives, shaping our behaviors and actions to become more automatic and efficient. Habits can...
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