PIE ONAIRApr 122 minThe Challenge of Habit Formation: Overcoming the Dopamine Deficit and Small Milestone BluesIntroduction Habit formation is the process through which we develop routines that become automatic over time. However, creating new...
PIE ONAIRApr 122 minHarnessing the Power of Contingency Management: Habit Formation and Reward SystemsIntroduction Contingency management (CM) is an evidence-based intervention that has gained substantial recognition in recent years,...
PIE ONAIRApr 123 minThe Science of Making and Breaking Habits: Practical Tips for Everyday LifeHabits are an integral part of our lives. They allow us to automate certain actions, freeing up our cognitive resources for other tasks....
PIE ONAIRApr 122 minThe Biology of Habit Formation and BreakingHabits are an essential part of our daily lives, shaping our behaviors and actions to become more automatic and efficient. Habits can...